High Antioxidant-Packed Oatmeal Baby Puree and Fruit Bowl Sauce for Mom & Dad
Yields: 1 cup
Dr. Greger from nutritionfacts.org explains the power of spices for increasing the antioxidant level of the foods we eat, including the powerhouse spice, cinnamon. But wait! Adding just a pinch of ground clove, along with the cinnamon, will increase the antioxidant level by 2000%. Oatmeal purèe with these spices is perfect for baby purèe. Turn it into a sauce for a fruit salad and it’s perfect for Mom & Dad too!
Dr. Greger from nutritionfacts.org explains the power of spices for increasing the antioxidant level of the foods we eat, including the powerhouse spice, cinnamon. But wait! Adding just a pinch of ground clove, along with the cinnamon, will increase the antioxidant level by 2000%. Oatmeal purèe with these spices is perfect for baby purèe. Turn it into a sauce for a fruit salad and it’s perfect for Mom & Dad too!
Ingredients
- ⅔ cup organic, gluten free rolled oats
- 1-½ cups water
- 1 teaspoon. ground cinnamon, or more to taste
- Pinch ground clove
- All your favorite berries
Directions
- Make the oatmeal according to the directions on the package, adding in the cinnamon and pinch of ground clove.
- Place the cooked oatmeal In a blender or food processor, and blend, adding more water to desired consistency.
For Baby: pour the oatmeal purèe into ice cube trays and freeze. Defrost and serve cold or warm up.
For Mom & Dad: Place the berries into a bowl and top with a generous amount of oatmeal “sauce” and enjoy!
