Tropical Frozen Fruit Smoothie in a Bowl

March 23, 2020—0 Comments
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I call this super immune boosting smoothie, “sunshine in a bowl”!  It’s so pretty and is sure to brighten up your day. I created this tropical fruit smoothie to help all of us increase the strength of our immune system during times of stress and viruses surrounding us.  Since most of us are sequestered at home this March 2020, we don’t have to carry our smoothie in a jar and drink it on the way to work. Why not turn it into your breakfast in a bowl, adding berries for more fiber.  Now you can take your time and savor every spoonful knowing you are treating your body very well! Every ingredient is beneficial, so it’s worth having all throughout the year.

Tropical Frozen Fruit Smoothie in a Bowl

Servings: About 2 cups
  • 1 large or 2 small bananas, frozen in thin slices
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • ½ cup frozen papaya
  • 2 oranges, juiced, about 1 cup
  • ½ cup coconut water, or filtered water
  • ½ cup Blueberries
  • ½ cup Raspberries


  1.  Place all ingredients in a high speed blender.  Blend until smooth.
  2.  Pour into 2 pretty bowls and top with the berries.

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.





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