Mango Lime Baby Purée & Mango Tango Mocktail
This Mango Lime purèe has been tested and approved by my 6-month old great niece, Lucy! And the Mango Tango Mocktail has been...
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Great tips taken from Julieanna Hever’s, The Plant Based Dietician Presentation
at PBNHC2020)
Dear Health Advocates!
Every year I attend the Plant Based Healthcare Conference and learn the latest science behind how food is medicine. The presentations are always stellar and inspire me to continue my Whole Plant Food lifestyle.
One of my favorite presenters this year was Julieanna Hever, The Plant Based Dietician.
I love her quote:
She suggests incorporating the 6 Daily 3’s:
You may be asking this question right about now! Julieanna made it clear that whole grains are definitely a healthy part of a Whole Plant Food diet. They are satiating, filled with fiber and good for the gut biome. She explains that the most important and nutritious foods are the 6 Daily 3’s. So go ahead and add some whole grains to your 6 Daily 3’s.
For more fabulous tips and information, check out Julieanna’s website and instagram. You’ll find wonderful information all about eating and being healthy. Plus delicious recipes and more: https://plantbaseddietitian.com
Great things in life seem to all come in 3’s!!!
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