“The Dayz After” Root Chakra Juice (1st energy center)
Serves: 1
I have a wonderful and soulful friend, Mary McGuire Wein, from New York, who used to host juice fast cleanses in her beautiful home in the Hamptons. I never was able to attend her workshops, but I bought her book and it is very inspiring. Mary creates juices for each of the 7 “Chakra’s” or energy centers. Red is the color of the first Chakra, called the “root” chakra. This is the energy center focuses on grounding ourselves and is located at the base of the body near the sex organs. I thought it would be a great juice for Garden of Eydie “The Day After” juice cleanse, as this juice includes root vegetables: beets, carrots, and parsnip, is so delicious and will start your body cleansing from the “ground” up!
I have a wonderful and soulful friend, Mary McGuire Wein, from New York, who used to host juice fast cleanses in her beautiful home in the Hamptons. I never was able to attend her workshops, but I bought her book and it is very inspiring. Mary creates juices for each of the 7 “Chakra’s” or energy centers. Red is the color of the first Chakra, called the “root” chakra. This is the energy center focuses on grounding ourselves and is located at the base of the body near the sex organs. I thought it would be a great juice for Garden of Eydie “The Day After” juice cleanse, as this juice includes root vegetables: beets, carrots, and parsnip, is so delicious and will start your body cleansing from the “ground” up!
Ingredients
- 5 medium size carrots, cleaned
- 1 medium red beet, scrubbed cleaned
- 1 medium size parsnip
- 1-inch ginger
- juice of 1 lemon
Directions
Run all of the ingredients in a juicer, and drink immediately.
Cook's Notes: My dear friend, Mary McGuire Wein created this juice for her juice cleanse retreats, and is published in her book; The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind
