Power Breakfast

butterfly Serves: 1

Written By Eydie Desser


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All day long I get inspired by learning from Plant Based doctors who teach us how to be super healthy.  The idea for this power breakfast came from 3 of my favorite doctors:.  Dr. Klaper says it’s not necessary to eat breakfast.  You can wait until lunch, which is actually good for us.  But, if you’re hungry in the morning, eat a lot of fruit and some oatmeal.  Dr. Furhman says to add a mixture of ground chia, hemp and ground flaxseed to your meals for omega-3s.  Dr. Greger says if you add 1 teaspoon or more of cinnamon and a pinch of ground cloves to your oatmeal, the antioxidant level increases over 2000%.  These healthy recommendations are how the Garden of Eydie power breakfast was created.  It’s so delicious and keeps you satisfied for many hours. 


  • ½ cup rolled or sprouted oats (not quick cooking),  or whole grain of your choice
  • 1 teaspoon ground cinnamon
  • pinch ground clove
  • 1 teaspoon ground flaxseed
  • 1 teaspoon ground chia seed
  • 1 teaspoon hemp seed hearts
  • 2-3 cups fruit (berries, kiwi, banana slices, melon, or your choice)


  1. Cook the grain in water, according to directions.  I measure  ½ cup of steel cut or rolled oats in a 4-cup glass measuring cup. Cover it with about ½-inch of water and microwave on high for 2 minutes.  It’s so fast and works perfectly.  Add the cinnamon, clove and seeds.  Stir to combine and place in a bowl.
  2. Prep your fruit as you like and place it on top of the oatmeal.
butterfly Cook's Notes:

Delight in this healthy powerful breakfast, and you’ll start your day off with tons of energy to last you all day long.

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