Black Bean, Mango and Bell Pepper Grain Salad
This colorful salad checks off many boxes of the types of foods that are so very important to eat everyday which includes: the beans/legumes, vegetables, fruit, herbs and whole grains. There are a few more food groups to incorporate daily. To learn more about all the elements of a healthy diet, check out Dr. Greger’s Daily Dozen list to get the full story. At Garden of Eydie we developed this recipe that’s easy to make, beautiful to look at and gives you what your body needs!
Makes ½ cup:
Scoop ½ cup or more of the grains on the bottom of a serving plate or bowl. Place the salad in the center of the grain and serve.