Banana Berry Chia Seed Pudding

butterfly Serves: 2

Written By Eydie Desser


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Ch Ch Ch Wow! At Garden of Eydie we’re always looking for ways to increase the health benefits of sweet/dessert recipes.  This delicious healthy treat is a treat your body will love!

Chia seeds are tiny but huge in nutrient stature.  An excellent source of omega-3 fatty acids, chia raises the good HDL cholesterol, is rich in antioxidants, provides fiber, calcium, iron and is a good source of protein.  Berries are antioxidant powerhouses-the miracle fighters of free radicals, anti-inflammatory, antiviral and anticancer benefits!

We like to eat this sweet and healthy treat for breakfast too. It’s a great way to start your day.


  • 2 tablespoons chia seeds
  • 4 tablespoons unsweetened almond milk
  • 1 ripe medium banana (about 8-inches long), sliced and frozen
  • ¼ cup blackberries (about 8)  frozen
  • ¼ cup strawberries (about 4-5) stem removed and frozen
  • 1 tablespoon date syrup


Place all of the ingredients into a high-speed blender and blend until smooth. 

butterfly Cook's Notes:

Use this pudding as a sauce on Garden of Eydie Mango Lime Sorbet, (LINK) or a dressing for a fruit salad. 

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