RECIPES

Featured

Blood Orange Salad with Young Basil and Microgreens

Blood oranges are like the sunset to me!  The colors go from bright orange, to reddish orange and then to a super dark red color…sometimes all in the same orange!  The dark flesh color is due to the presence of anthocyanins, a family of polyphenol pigments, usually uncommon in citrus fruits.  Anthocyanins are anti-inflammatory and help prevent cancer, bacterial infections, diabetes and reduce the risk of heart disease.

This not only is a super healthy age defying salad with the addition of sprouts (here we used broccoli sprouts), it is so easy and quick to make!  Both delicious and refreshing– a perfect summer party salad, for sure; one you’ll crave again and again!  

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Featured

Thanksgiving Tofu(rkey) Mushroom and Sweet Potato Roulade

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Featured

The Best Pressure Cooker Butternut Squash Soup Amuse Bouche

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Featured

Roasted Kale, Persimmon & Beet Salad

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Berbere Spice

This traditional Ethiopian spice blend is spicy, savory, sweet and bitter. It lights up all the taste buds and is my favorite spice to put on baked potatoes, in soups, on steamed vegetables and grains.  I make it a little less spicy, by putting 1/2 of the cayenne the recipe suggests, but by all means, spice it up as you like.

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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