RECIPES

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Cinco de Mayo Fiesta Salad with Creamy Chili Lime Dressing SOS Free

I was inspired to make this Mexican fiesta salad/hors d’oeuvre after attending the Food Revolution Summit, this year.  One of the best goals for eating we can have is to try to count the number of plants in each dish.  Here we have over nine.  This means we are getting tons of nutrition in every bite!

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Featured

Spicy Immune Boosting Vegetable Stock with Ginger and Mushrooms

I made this spicy, gingery, garlicky veggie stock for my best friend Gigi. Born in Texas, we both love spicy foods and she asked me for something to give her dishes a “kick”! Here it is! Not only does this stock tickle your tastebuds, it’s full of nutrients to make you feel great. Use this stock whenever a recipe calls for vegetable stock, or add vegetables to the stock and simmer until cooked through for a delicious, spicy vegetable soup. You can also use it in a salad dressing instead of oil or when making hummus!

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Post Holiday, or anytime, Reset Day

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The Best Pressure Cooker Butternut Squash Soup Amuse Bouche

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Roasted Kale, Persimmon & Beet Salad

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Cinco de Mayo Fiesta Salad with Creamy Chili Lime Dressing SOS Free

I was inspired to make this Mexican fiesta salad/hors d’oeuvre after attending the Food Revolution Summit, this year.  One of the best goals for eating we can have is to try to count the number of plants in each dish.  Here we have over nine.  This means we are getting tons of nutrition in every bite!

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Blood Orange Salad with Young Basil and Microgreens

Blood oranges are like the sunset to me!  The colors go from bright orange, to reddish orange and then to a super dark red color…sometimes all in the same orange!  The dark flesh color is due to the presence of anthocyanins, a family of polyphenol pigments, usually uncommon in citrus fruits.  Anthocyanins are anti-inflammatory and help prevent cancer, bacterial infections, diabetes and reduce the risk of heart disease.

This not only is a super healthy age defying salad with the addition of sprouts (here we used broccoli sprouts), it is so easy and quick to make!  Both delicious and refreshing– a perfect summer party salad, for sure; one you’ll crave again and again!  

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Pear, Fig, Apple & Arugula Salad with SOS free Champagne Walnut Vinegar Dressing

My favorite brand of vinegars is from Sparrow Lane.  They make so many beautifully flavored vinegars and one of my favorites is their Walnut Champagne Vinegar.  Mixed with their Golden Balsamic, it makes such a delicious base for a salt and oil free salad dressing.  As soon as fall comes around, all I can think about is my Pear & Arugula Salad using this vinegar in the dressing.  This year I added diced apples and figs for a beautiful fall salad sure to please your palate. 

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Get That Glow Salad with Tomato Salsa

Studies show that you can maintain, and/or regain that youthful vibrant skin glow by eating carotenoid rich foods.  Studies show that just after 6 weeks of eating a carotenoid rich diet, you’ll definitely see a difference!  Read all about it here!  Think yellow, orange, red, dark green and purple colored fruits and vegetables.  This salad is a delicious way to eat a healthy dose of carotenoids to get your glow on!

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Garam Masala Lentils, Cauliflower Rice, Orange & Cashew Cream

I get so excited when I learn about super nutrient rich foods that are healing and vibrant, easy to make and oh so delicious.  Sprouts fill the bill!  They are tiny but mighty, nutrition wise.  In fact, sprouts win the gold medal for the most nutrient rich food!  They have 20-30x the nutrients of other vegetables and 100X more than meat! This dish is so good, so refreshing, so energizing! I changed the recipe a very little bit by replacing the salt with lemon in the cashew cream and left out the oil.  It did not need it!  

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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