RECIPES

Chickpita Chips

I found a recipe on-line for Chickpea tortillas, from Powerhungry.com.  There are many renditions of this recipe from lots of bloggers. I decided to turn these into flavorful chips which work perfectly with all of the dips we’ve developed.  These are the “healthy alternative to very salty and fat laden pita chips you find in the grocery aisle. They are made out of Chickpea flour so we coined them: “Chickpita chips!” and they are so easy to make, you won’t have to make a run to the store.   Chickpita chips can be flavored anyway you like. We used garlic powder, but turmeric, cumin seed, curry powder, smoked paprika, or other salt free seasonings are great. 

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Spinach Tortillas

I was looking for a healthy tortilla recipe and found this one on a YouTube video by Lacey Baier. She makes sweet potato and cauliflower tortillas, as well. These are amazingly delicious. The only thing I changed was I omitted the salt, to no detriment to the taste. I made these to be the base for Southwestern Style Spinach Tortillas with Cauliflower Tomatillo Sauce and Mango Red-Pepper Relish — A wonderful combination you will totally enjoy!

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Stone Fruit Salsa with Sprouted Grain Tortilla Chips

Being stone fruit season at the farmers’ market, I couldn’t resist creating this texturally pleasing fruit salsa. Pick your favorite stone fruits, making sure to get a variety to include tart and sweet, and firm and soft. If you’d like, add more jalapeño or serrano for heat, and serve with these healthy tortilla chips.

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Pea-Mole with Mango Dip and Sprouted Grain Tortilla Chips

Who doesn’t love guacamole? It’s so good, we often find ourselves eating an entire bowl of dip all at once. That’s a whole lot of calories and too much fat, and If you’re trying to lose weight, this is not the best idea! Even plant-based fats can clog our blood vessels (see info here). There is a solution!!! Swap the avocado with highly nutritious and low-fat peas. Here’s Garden of Eydie low fat/low-calorie version of guacamole with sweet mango. 

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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