RECIPES

Featured

Cinco de Mayo Fiesta Salad with Creamy Chili Lime Dressing SOS Free

I was inspired to make this Mexican fiesta salad/hors d’oeuvre after attending the Food Revolution Summit, this year.  One of the best goals for eating we can have is to try to count the number of plants in each dish.  Here we have over nine.  This means we are getting tons of nutrition in every bite!

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Featured

Spicy Immune Boosting Vegetable Stock with Ginger and Mushrooms

I made this spicy, gingery, garlicky veggie stock for my best friend Gigi. Born in Texas, we both love spicy foods and she asked me for something to give her dishes a “kick”! Here it is! Not only does this stock tickle your tastebuds, it’s full of nutrients to make you feel great. Use this stock whenever a recipe calls for vegetable stock, or add vegetables to the stock and simmer until cooked through for a delicious, spicy vegetable soup. You can also use it in a salad dressing instead of oil or when making hummus!

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Featured

Post Holiday, or anytime, Reset Day

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Featured

The Best Pressure Cooker Butternut Squash Soup Amuse Bouche

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Featured

Roasted Kale, Persimmon & Beet Salad

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Post Holiday, or anytime, Reset Day

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Strawberry Lemonade Icee

As a kid I remember Icee’s being “born!”  Coca cola icee…yum.  My older brother, Jay, used to ride his bike to the convenience store, get the icees and bring it right back home to me and my brother Stephen.  Such a treat, but not so healthy!  My garden is full of sweet strawberries, and a strawberry “icee” was calling my name! 

So yummy, so healthy and so refreshing, you and your kids will love it!

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Red Beet Sangria

Sangria’s humble roots come from Spain, and is a hugely popular refreshing party drink around the world. This fruity punch usually calls for red wine but can leave you feeling like you want to recline!  We substituted the red wine with refreshing red beet juice, and it’s so delicious and energizing that you’ll feel like partying all night long!

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Lemon Balm Tea

I’d never heard of Lemon Balm until the Medical Medium came on the scene and I read his beautiful book:  Life Changing Foods.  Lemon Balm has so many benefits, including digestive problems. And it’s a heal-all for the entire body! It’s a heal-all for the entire body.

It’s loaded with:

* Boron, manganese, copper chromium, selenium, iron and more

* B-12-the conserving herb (which we all are lacking)

* It’s Anit-parasitic, Anti-viral, Anti-bacterial

* Detoxifies the liver

So I decided I just had to grow my own! Lemon balm is part of the mint family and is so easy to grow!  It’s so good, you may want to grow your own!, it’s that good and grows easily! 

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Tropical Frozen Fruit Smoothie in a Bowl

I call this super immune boosting smoothie, “sunshine in a bowl”!  It’s so pretty and is sure to brighten up your day. I created this tropical fruit smoothie to help all of us increase the strength of our immune system during times of stress and viruses surrounding us.  Since most of us are sequestered at home this March 2020, we don’t have to carry our smoothie in a jar and drink it on the way to work. Why not turn it into your breakfast in a bowl, adding berries for more fiber.  Now you can take your time and savor every spoonful knowing you are treating your body very well! Every ingredient is beneficial, so it’s worth having all throughout the year.

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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