Pea-Mole with Mango Dip and Sprouted Grain Tortilla Chips

Written by Eydie Desser

Who doesn’t love guacamole? It’s so good, we often find ourselves eating an entire bowl of dip all at once. That’s a whole lot of calories and too much fat, and If you’re trying to lose weight, this is not the best idea! Even plant-based fats can clog our blood vessels (see info here). There is a solution!!! Swap the avocado with highly nutritious and low-fat peas. Here’s Garden of Eydie low fat/low-calorie version of guacamole with sweet mango.


  • 1 bag of frozen peas or, 16 oz. freshly shelled
  • ½ red onion finely chopped (or more to taste)
  • 1 Mango peeled, flesh removed and diced to ¼”
  • 1 serrano chile, seeded and finely minced
  • 1 lime, juiced (or more to taste)
  • ½ cup cilantro, finely minced
  • 1/8 tsp. salt (optional)
  • 1 lime, cut in half
  • Ezekiel 4:9 Sprouted Grain Tortillas or other whole food, plant-based fat-free tortillas


Cook the Peas :

If using fresh peas:

1- Place a pot filled with water over high heat and bring to a boil. Add peas, and turn the heat to a low simmer.  

2- Cook for about 10 minutes, or until the peas are tender.

3- Drain and refresh in a bowl of ice water.

If using frozen fresh peas, follow the directions on the bag for best results.

Make the Pita Chips:

1- Preheat oven to 400°.

2- Take one package of Ezekiel 4:9 sprouted grain tortillas (6 large tortillas) and sprinkle each tortilla with a little lime juice, rub to cover the entire tortilla. The lime juice gives the tortilla chips a nice tang, and eliminates the need for salt!

3- Cut pieces into triangles, rectangles, any way you’d like. You can even fold these particular tortillas to the desired shape, and they will separate, easily.

4- Place on parchment lined large sheet pan, and bake for 3 minutes. Flip over and bake 2-½-3 minutes more, or until the edges turn golden brown. These toast quickly and will become bitter if they get too brown.

5- Remove tortillas from the sheet pan to a cooling rack to crisp.

Make the Pea-Mole:

1- In a bowl, mix the onion, mango, serrano, lime juice, and cilantro until combined.

2- Taste and add more lime juice, if needed.  

3- Add a pinch of salt (optional).

4- Serve with toasted tortilla chips.

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