Lion’s Mane Mushrooms with Pea Shoots & Mango Sauce

May 6, 2019—2 Comments
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Lion’s Mane Mushrooms are a beautiful snow white color and look like pom poms with a soft, feathery feel. It’s tremendously medicinal. Traditional Chinese medicine has prescribed it for stomach problems. It’s antibacterial and anti-inflammatory and is said to help with memory as well!

What I love about them is their meaty, almost lobster-like taste and texture. There are so many ways to use them to create very special dishes. We wanted to showcase the mushroom’s taste, so we kept the application simple. If you can find these delightful and healthful mushrooms, get them!

Lion’s Mane Mushrooms with Pea Shoots & Mango Sauce

Servings: 2
Print Recipe

½ lb. Lion’s mane mushrooms  

¾ cup medium diced mango

3 TB Lime juice

1 small garlic clove, minced (¼ tsp)

2 small handfuls pea shoots

Preheat oven to 450℉

 

  1. Cut the Lion’s Mane mushrooms into 1” pieces, like the size of small scallops.
  2. Place on parchment lined sheet pan and bake in the oven for 9-12 minutes, depending on the oven, and the size of the mushroom pieces.
  3. The mushrooms are cooked when they become golden brown and are cooked all the way through. To test, take out a piece after about 9 minutes and taste to see if it is cooked all the way through and not too chewy. The consistency will be a lot like lobster!
  4. Remove from oven.

 

Mango Sauce:

  1. While the mushrooms bake, place mango, lime juice, and garlic in a small blender and process until smooth.

 

To Plate:

  1. Place pea shoots in the middle of the plate. Add lion’s mane “scallops” on top and dress with the mango dressing.

This blog offers general information about health, medicine, and nutrition-related subjects. The words, images, linked materials, and other content provided in this blog, are for informational purposes only and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with a physician or other qualified health care provider.

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2 Comments
  1. lea says:

    Dear Eydie,
    I have never seen Lion’s Mane mushrooms! they look amazing- and this recipe looks amazing as well! what would you recommend we substitute in place of these mushrooms if we cannot find them?
    thanks!
    lea

  2. Eydie Desser says:

    Hi Lea! Sorry for the delay in response. Oyster mushrooms work well, but won’t have that “lobster” taste, but will still be delicious.

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Hi, I’m Eydie!

I’m enthusiastic, bubbly, and I love to laugh — my passion runs deep in caring for others. I’m here to be your tour guide in helping curate a happy, healthy, and fulfilling life.

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