Garden of Eydie Quick & Easy Kale Salad

April 3, 2019—0 Comments
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Garden of Eydie Quick & Easy Kale Salad

Servings: 2

1 large bunch fresh Green or Purple Curly Kale, de-stemmed, cleaned, and finely chopped (about 8 cups)

1 TB lemon juice

1 medium-sized garlic clove, minced

1/4-1/2 ripe avocado, seeded, flesh removed from the skin and diced to 1/4 inch pieces

2 tsp. spirulina (optional)

1 small shallot, finely diced (about 2 TB)

1/2 tsp. toasted ground cumin

1/4 cup Goji berries (soaked in warm water until plumped – 5 minutes, or until soft)

1/2 cup cherry tomatoes, cut in half or quartered

Freshly ground black pepper

 

  1. Place kale in large bowl. Add a squeeze of lemon, minced garlic, and avocado. With clean hands, massage the kale until it is slightly wilted.
  2.  Add spirulina, if using, and mix in thoroughly to combine.
  3.  Add shallots, cumin, goji berries, cherry tomatoes, and freshly ground black pepper to taste. Toss the salad, adding more lemon juice to taste.

Nutrition Per Serving:  190 calories, 8g total fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 100mg sodium, 24g carbohydrate, 8g fiber, 9g total sugar, 0g added sugar, 8g protein

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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