Banana Berry Chia Seed Pudding
Serves: 2
Ch Ch Ch Wow! At Garden of Eydie we’re always looking for ways to increase the health benefits of sweet/dessert recipes. This delicious healthy treat is a treat your body will love!
Chia seeds are tiny but huge in nutrient stature. An excellent source of omega-3 fatty acids, chia raises the good HDL cholesterol, is rich in antioxidants, provides fiber, calcium, iron and is a good source of protein. Berries are antioxidant powerhouses-the miracle fighters of free radicals, anti-inflammatory, antiviral and anticancer benefits!
We like to eat this sweet and healthy treat for breakfast too. It’s a great way to start your day.
Ch Ch Ch Wow! At Garden of Eydie we’re always looking for ways to increase the health benefits of sweet/dessert recipes. This delicious healthy treat is a treat your body will love!
Chia seeds are tiny but huge in nutrient stature. An excellent source of omega-3 fatty acids, chia raises the good HDL cholesterol, is rich in antioxidants, provides fiber, calcium, iron and is a good source of protein. Berries are antioxidant powerhouses-the miracle fighters of free radicals, anti-inflammatory, antiviral and anticancer benefits!
We like to eat this sweet and healthy treat for breakfast too. It’s a great way to start your day.
Ingredients
- 2 tablespoons chia seeds
- 4 tablespoons unsweetened almond milk
- 1 ripe medium banana (about 8-inches long), sliced and frozen
- ¼ cup blackberries (about 8) frozen
- ¼ cup strawberries (about 4-5) stem removed and frozen
- 1 tablespoon date syrup
Directions
Place all of the ingredients into a high-speed blender and blend until smooth.
Cook's Notes: Use this pudding as a sauce on Garden of Eydie Mango Lime Sorbet, (LINK) or a dressing for a fruit salad.
