Power Breakfast
Serves: 1
All day long I get inspired by learning from Plant Based doctors who teach us how to be super healthy. The idea for this power breakfast came from 3 of my favorite doctors:. Dr. Klaper says it’s not necessary to eat breakfast. You can wait until lunch, which is actually good for us. But, if you’re hungry in the morning, eat a lot of fruit and some oatmeal. Dr. Furhman says to add a mixture of ground chia, hemp and ground flaxseed to your meals for omega-3s. Dr. Greger says if you add 1 teaspoon or more of cinnamon and a pinch of ground cloves to your oatmeal, the antioxidant level increases over 2000%. These healthy recommendations are how the Garden of Eydie power breakfast was created. It’s so delicious and keeps you satisfied for many hours.
All day long I get inspired by learning from Plant Based doctors who teach us how to be super healthy. The idea for this power breakfast came from 3 of my favorite doctors:. Dr. Klaper says it’s not necessary to eat breakfast. You can wait until lunch, which is actually good for us. But, if you’re hungry in the morning, eat a lot of fruit and some oatmeal. Dr. Furhman says to add a mixture of ground chia, hemp and ground flaxseed to your meals for omega-3s. Dr. Greger says if you add 1 teaspoon or more of cinnamon and a pinch of ground cloves to your oatmeal, the antioxidant level increases over 2000%. These healthy recommendations are how the Garden of Eydie power breakfast was created. It’s so delicious and keeps you satisfied for many hours.
Ingredients
- ½ cup rolled or sprouted oats (not quick cooking), or whole grain of your choice
- 1 teaspoon ground cinnamon
- pinch ground clove
- 1 teaspoon ground flaxseed
- 1 teaspoon ground chia seed
- 1 teaspoon hemp seed hearts
- 2-3 cups fruit (berries, kiwi, banana slices, melon, or your choice)
Directions
- Cook the grain in water, according to directions. I measure ½ cup of steel cut or rolled oats in a 4-cup glass measuring cup. Cover it with about ½-inch of water and microwave on high for 2 minutes. It’s so fast and works perfectly. Add the cinnamon, clove and seeds. Stir to combine and place in a bowl.
- Prep your fruit as you like and place it on top of the oatmeal.
Cook's Notes: Delight in this healthy powerful breakfast, and you’ll start your day off with tons of energy to last you all day long.
