Attending the Plant Based Nutrition Healthcare Conference, (virtually this year) always inspires me learning something new from each Doctor/Presenter. This year I was enthralled with Plant based dietician, Julieanna Hever. Her talk was how to get all the nutrients you need in a day by eating 3 servings of 5 categories of food, and the 6th category being exercise. You can read more about it here.
The talk inspired me to make this super healthy salad that includes all the categories:
- Leafy greens/cruciferous veggies + colorful veggies.
- Beans & legumes.
- Nuts & seeds.
- Herbs and spices.
This salad has it all and you’ll feel so happy knowing you are eating all the nutrients you need! Feel free to use your favorite ingredients in each of the categories.