Medical Medium Healing Broth
Serves: 2-4
I am a big fan of Anthony Williams as his food philosophy is right on par with all of my brilliant Plant Based Docs. Whole food Plant Based, teeny bits of oil and salt, if at all, and no sugar! My Ed was under the weather from traveling so much, so I made this healing broth for him. He loves it! It was “Test-Ed” approved. This is a beautiful soup to make and take to friends and family when they’re “under the weather.”
I am a big fan of Anthony Williams as his food philosophy is right on par with all of my brilliant Plant Based Docs. Whole food Plant Based, teeny bits of oil and salt, if at all, and no sugar! My Ed was under the weather from traveling so much, so I made this healing broth for him. He loves it! It was “Test-Ed” approved. This is a beautiful soup to make and take to friends and family when they’re “under the weather.”
Ingredients
- 4 carrots, chopped or 1 sweet potato, cubed
- 2 stalks of celery, roughly chopped
- 2 onions, sliced
- 1 cup parsley, chopped
- 1 cup of shiitake mushrooms, fresh or dried (optional)
- 2 tomatoes, chopped (optional)
- 1 whole garlic bulb (about 6-8 cloves), minced
- 1 inch of fresh ginger root
- 1 inch of fresh turmeric root
- 8 cups of water
- Optional: chili peppers or red pepper flakes
Directions
Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.
