EYDIE'S RECS

Living an SOS-Free Life — Cutting Out Salt

Hello health-conscious readers! Welcome to the first installment of a three-part series on one of my favorite topics: how to live SOS-free.

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The Highest Antioxidant Foods and Why You Need Them in Your Diet ASAP

I was so inspired by a video I saw the other day that I had to jump onto my laptop and share my excitement with all of you! 

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Where Do You Get Your Protein? Here’s Why High Fiber Foods Are the Answer

Ask yourself, have you ever met anyone who was protein deficient? I’m pretty sure the answer is “no” or “I don’t think so?” Most people have no idea how much protein they need. They think that they are eating a “healthy” diet by eating protein at every meal. But, they are far from it!

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How To Flavor Your Dishes Without Sacrificing Your Health

No Sugar, No Oil, No Salt – No problem (SOS free)

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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