The Clean Fifteen!

Dear Clean Eaters:

You’ve learned about the Dirty Dozen. Now, let’s ease our minds with the Clean Fifteen! 

It’s so nice to see a higher number, right?

While The Dirty Dozen might have bummed you out (who wants to hear that their favorite foods are riddled with pesticides?), The Clean Fifteen will brighten your day. 


The Dirty Dozen!

Dear Fellow “Want to Know” Health Seekers:

It’s good to eat “dirty” for a clean bill of health. Just ask any doctor who studies the gut and microbiome—they will agree! Here is the caveat: The soil must be healthy and nutrient rich.. This incredible documentary explains the importance of soil to our health: https://grow.foodrevolution.org.


“The Daze After” Holiday Reset!

Holidays, birthdays, late night dinners and parties, and every kind of celebration makes life so grand.  It’s the time when food is a celebration of life!  We’re eating oh so delicious hors d’oeuvres, entrees and of course, desserts.  We’re drinking the finest wines and signature cocktails.  We’re staying up way past our bedtime and generally throwing caution to the wind during these social engagements.  It all feels so good while we’re “in the moment,” until—–the morning after!  Ugh. Headache, swollen fingers, bags under the eyes and upset tummies.  Basically, we’re not happy now and don’t even feel like getting out of bed, right?  The whole next day, or two are painful.  But wait!  It doesn’t have to be this way.  Garden of Eydie is here to the rescue with “The Daze After” Reset.  The good news is, it will take a few enjoyable days to reset.  We are not suggesting you go “cold turkey,” (pun intended after Thanksgiving!) and just drink water, or just juice or some other extreme starvation plan for days after extreme eating – or your body will go into shock and your organs will rebel!


Living an SOS-Free Life — Cutting Out Sugar

Welcome to the final installment of a three-part series on how to live SOS-free! In other words, how to cut added salt/sodium, oils/fats, and sugars/sweeteners out of your life. 


Living an SOS-Free Life — Cutting Out Oil

Hello curious readers! Welcome to the second installment of a three-part series on how to live SOS-free! 

Together, we’re talking about how to cut added salts, oils, and sugars out of your diet — and all of the benefits that come with this amazing lifestyle!

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.





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