EYDIE'S RECS

Hydrating and Healing Green Smoothie

Dr. Brooke Goldner, author of “Goodbye Lupus,” is not only beautiful and inspiring, but a brilliant doctor who healed herself of Lupus.  She was dying, literally, of the disease.  Her doctors told her she wouldn’t live more than a year.  She met the handsome Thomas Tadlock, who asked her to marry him, and she asked him to get her in shape for their wedding.  This Green Smoothie was part of the protocol.

She drank it everyday, got super strong with weights and her Lupus symptoms diminished greatly…a side benefit they didn’t even realize would happen.  Within a few more months, her Lupus was GONE! was doing amazing things for her lupus.  It was healing her.  They drink their smoothie everyday, as well as her patients, flooding their bodies with nutrients and vitamins that fight free radicals and keep your body humming with health, no matter what ails you.

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Post Holiday, or anytime, Reset Day

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The 6 Daily 3’s For Optimal Health

Great tips taken from Julieanna Hever’s, The Plant Based Dietician Presentation

at PBNHC2020)

Dear Health Advocates!

Every year I attend the Plant Based Healthcare Conference and learn the latest science behind how food is medicine.  The presentations are always stellar and inspire me to continue my Whole Plant Food lifestyle.  

One of my favorite presenters this year was Julieanna Hever, The Plant Based Dietician.  

I love her quote:

                    “A Plant Based Diet supports LIVING longer, 

                                        not just living LONGER!”

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SPROUT YOUR WAY TO HEALTH!

“Great things come in small packages”

“Tiny but mighty!” 

“Pint size but cheers wise” 

These are the slogans my mom created for me when I was in the 6th grade, running for cheerleader. The campaign was apropos since I stand a statuesque 4’11” tall, and still am!

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The Clean Fifteen!

Dear Clean Eaters:

You’ve learned about the Dirty Dozen. Now, let’s ease our minds with the Clean Fifteen! 

It’s so nice to see a higher number, right?

While The Dirty Dozen might have bummed you out (who wants to hear that their favorite foods are riddled with pesticides?), The Clean Fifteen will brighten your day. 

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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