EYDIE'S RECS

The Highest Antioxidant Foods and Why You Need Them in Your Diet ASAP

It’s so important to infuse our bodies with these amazing substances every time we eat. They protect our cells from all the sinister toxins that surround us—from pollution and pesticides to pharmaceuticals, second-hand smoke, and more!

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Where Do You Get Your Protein? Here’s Why High Fiber Foods Are the Answer

Ask yourself, have you ever met anyone who was protein deficient? I’m pretty sure the answer is “no” or “I don’t think so?” Most people have no idea how much protein they need. They think that they are eating a “healthy” diet by eating protein at every meal. But, they are far from it!

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Top 10 Tips On How To Buy Cookbooks Without Making Mistakes!

I’ve made plenty of mistakes buying cookbooks where the recipes don’t work out well. Maybe the recipes haven’t been tested, or the directions lacked the necessary instructions to help make the recipe taste as intended. What a waste of money and space! These tips will keep you from making mistakes.  

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Plant-Based Brands to Boast About

Let’s enhance our cooking prowess with a few of my favorite go-to brands that help considerably with ease of preparation and make a delicious difference in the final result of a dish.

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Hi, I’m Eydie!

Welcome to Garden of Eydie where my passion runs deep for helping others.  Here you’ll find inspiration for super healthy, vibrant recipes created to help prevent and/or reverse disease.  We are all about elevating each recipe’s nutritional content, and making it elegant to eat!  You’ll see this theme of elevate and elegance running through all of our information from cooking and entertaining tips to advice on how to curate, for yourself, a joyful, successful and blissful life.

 

 

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