The Best Fall Salad To Make You Healthy
Attending the Plant Based Nutrition Healthcare Conference, (virtually this year) always inspires me learning something new from each Doctor/Presenter.This year I...
Creamy Yellow Tomato Corn Soup with Basil Cream
When my garden gifts me beautiful yellow tomatoes, it’s time to create something delicious to highlight them. This yellow tomato corn...
Vegan Sushi Rolls with Asian Dipping Sauce
Developing recipes is a lot of fun. I get ideas from all different sources. Whether it be from cookbooks, doctors, famous...
BBQ Pinto Mini Tacos with Cabbage Slaw
Who doesn’t love easy to eat “pick up” food! Whether it’s for a kids lunch, or delicious appetizer/hors d’oeuvre for a...
Zucchini Veggie Frittata Salad
I love frittatas. The first frittata I ever ate was made by my boyfriend’s (at the time) Italian mother. She sauteed zucchini...
Spinach Soup
This is an ideal chilled soup to drink for health on a daily basis and even serve to guests, in a...
Tricolore Cauliflower Tabbouleh
This is a fun, vibrant, healthier take on the Lebanese Tabbouleh everyone loves. I switched out the bulgar with colorful cauliflower...
Mexican Black Bean Sweet Potato Tortilla
Hola Amigos! In honor of Cinco de Mayo, we wanted to make a Mexican meal to remember – ensuring it’s good...
Black Bean, Mango and Bell Pepper Salad on Grains
This colorful salad checks off many boxes of the types of foods that are so very important to eat everyday: including...
Mango, Papaya and Pomegranate Fruit Salad
It’s the New Year and one of my goals is to reset my body and help you reset yours after the...