Hydrating Blender Tomato Sauce with Zucchini Pasta
It’s summertime and the most hydrating foods on the planet are in season. Who wants to turn on the stove or...
Sweet Potato Black Bean Burger with Citrus Cauliflower Sauce
Did you know that certain foods are recognized as being able to prevent and beat Alzheimers? With this fact in mind,...
Cinco de Mayo Fiesta Salad with Creamy Chili Lime Dressing
I was inspired to make this Mexican fiesta salad/hors d’oeuvre after attending the Food Revolution Summit, this year. One of the...
Get that Glow Salad with Tomato Salsa
Studies show that you can maintain, and/or regain that youthful vibrant skin glow by eating carotenoid rich foods. Studies show that...
The Best Fall Salad To Make You Healthy
Attending the Plant Based Nutrition Healthcare Conference, (virtually this year) always inspires me learning something new from each Doctor/Presenter.This year I...
Sofrito, Puerto Rican Style
My garden is overflowing with chili peppers, bell peppers, tomatoes and cilantro. Curiously, they were growing next to each other. I...
Grilled Fava Bean Hummus
I was “blessed” this year with two large beautiful Fava Bean plants, which produced about 12 lbs of fava beans. Thank...
Roasted Red Bell Pepper Tomato Sauce
Roasting is a wonderful way to maximize the flavor of vegetables, releasing their natural sugars and helping them caramelize. The result is...
Refreshing Citrus Salad Dressing
This citrus dressing made with lime and orange juice is not only delicious and healthy and very low fat and salt,...
Romesco Sauce
Romesco Sauce is smokey, tart, sweet and spicy, it satisfies all of our taste sensations. Romesco is a tomato-based sauce that...