Post Holiday, or anytime Reset Day

Even though I eat Whole Plant Foods, I still overeat during the holidays, allowing myself to indulge and have those desserts...

“The Daze After” Holiday Reset!

Holidays, birthdays, late night dinners and parties, and every kind of celebration makes life so grand. It’s the time when food...

Is it Black Friday? Day after XMAS? January 2nd, July 5th? These are the days we usually don’t feel so good...

Time to get some real results this year, because it's time to learn how NOT to diet! Stick to all of...

Dear Fellow “Want to Know” Health SeekersIt’s good to eat “dirty” for a clean bill of health. Just ask any doctor...

Dear Clean Eaters: You’ve learned about the Dirty Dozen. Now, let’s ease our minds with the Clean Fifteen! It’s so nice...

Now this smoothie is something to write home about and great for “the daze after!”Why? Bananas: their fructose is liver’s favorite source of...

Welcome to the final installment of a three-part series on how to live SOS-free! In other words, how to cut added...

Hello curious readers! Welcome to the second installment of a three-part series on how to live SOS-free! Together, we’re talking about how...

Hello health-conscious readers! Welcome to the first installment of a three-part series on one of my favorite topics: how to live...